Training
MOVEWITHMO STRENGTH PROGRAM
MOVEWITHMO STRENGTH PROGRAM is my direct strength program and routine I follow on a week to week and phase to phase basis. This is an easy access to a program with all strength focused workouts I create and follow regularly. This program is not “an easy fix” or “30 day challenge” type of thing. This is simply exercises that are backed up by science to increase muscular strength and mass. Easy to follow and anyone that belongs to a gym or has a home gym with free weights can follow.
PRICE - 50$ A MONTH
Personal Training
In person, one-on-one or semi-private sessions. I will work with you to understand your fitness experience and goals, then create a custom plan specifically for you to achieve these.
Training Locations:
Alpha Performance Studio | Garwood, NJ
CrossFit TreeHouse | Kenilworth, NJ
Sessions range from $90 — $150
Small group sessions of 3+ go for 30$ a person.