About Me

_MG_4783.jpg

Hey, I’m Coach Mo!

I’m Mohammad Bader, also known as Coach Mo. I hold a Bachelors Degree in Exercise Science and Physiology, and I am certified under the National Council of Strength and Fitness, and National Academy of Sports Medicine. In addition to group fitness training at Alpha Fit Club in Westfield, NJ where I am Head Coach, I also love working with private clients. I have extensive experience with private training, sports performance training, and youth athlete coaching. My passion is helping clients of all fitness levels and ages hit their individualized goals and become the best versions of themselves! 

When you work with me you can expect to be challenged with a tailored program that fits your needs. I’ll keep you moving with a positive attitude and MO-tivational coaching along the way.

A RELENTLESS WORK ETHIC triumphs over pure talent any day. I love to coach Hard Working individuals! Want to know how to win in life? Show up EVERYDAY, put in the work EVERY-TIME, stay CONSISTENT, and never give up! Remember the only real failure i
ALL I WANT TO DO IS HUSTLE AND MOTIVATE Week Recap: What a strong, productive week it’s been. Between coaching classes, holding private sessions, and my own training I feel the momentum rolling in the right direction. There is a lot of good e
I am super excited to announce the LAUNCH of my first very own custom WEBSITE 💻 ! This will contain any and all information about me, my training, and an online coaching program that I am proud to begin! This will give you easy access for booking an
Today’s Main Lift Warm Up: 1 Mile Run Lower Body Lift: 5 Rounds - 6 Front Squats (185lbs) - 6/6 Dual KB Deficit Rev Lunge - 10 Dual KB Plate Elevated Deadlift . . . #HWPO #progress #squats #yesyoucan #movewithmo
One of my favorite cardio exercises are the Battle Ropes! Who else LOVES battle ropes? Just me? Okay 😂 .. what’s your favorite thing to use in the gym ? Let me know in the comments! 📸 : @pereiramedia . . . #Getfit #battleropes #functionalt
A crucial component in longevity of the muscles/joints stem from mobility and flexibility. You CANNOT train vigorously and lift heavy weights if you aren’t spending just as much time into stretching and your recovery. Take care of your body and
Don’t just get through a workout, make it hurt. Give it all you got and be proud of the effort you put forth. Pain is temporary, pride in giving all you got is forever. You can always count on your lungs and legs burning on the Assault Bike ?